a fitness program may be one of the best things you can do for
your health. Physical activity can reduce your risk of chronic
disease, improve your balance and coordination, help you lose
weight — even improve your sleep habits and self-esteem. And
there's more good news. You can do it in just five steps.
Step 1: Assess your fitness level
Step 2: Design your fitness program
Step 3: Assemble your equipment
Step 4: Get started
Step 5: Monitor your progress
For further information or to schedule a workshop, please
contact us at (972) 998-0152.
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