Nutrition is the science of how the body processes food.
In fact, nutrition is life. All living things, including
you, need food and water to live. Beyond that, you need
healthy food - meaning food containing healthy nutrients
Nutrients are substances necessary for proper bodily function.
Some are required in large quantities (macronutrients) and
some are required in small quantities (micronutrients).
- Provide participants with easy access to basic nutrition
- Provide healthy food education, selection,
preparation, and food portions
- Increase understanding of
Macronutrients and Micronutrients
- Increase understanding of food
labels and how to select healthy foods daily for healthy
- Individual meal planning based on one’s Basal
Metabolic Rate to ensure daily intake of needed calories
for body functions and weight reduction through loosing
fat, not muscle and water.
For further information or to schedule a workshop, please
contact us at (972) 998-0152.
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