Nutrition Workshop

Nutrition is the science of how the body processes food. In fact, nutrition is life. All living things, including you, need food and water to live. Beyond that, you need healthy food - meaning food containing proper nutrients to live.

Nutrients are substances necessary for proper bodily function. Some are required in large quantities (macronutrients) and some are required in small quantities (micronutrients). There are four types of macronutrients (proteins, carbohydrates, fats, and water), and two micronutrients (vitamins and minerals.

Program Objective

• Provide participants with easy access to basic nutrition information
   
• Provide education on healthy food selection and preparation
   
• Increase understanding of Macronutrients and Micronutrients
   
• Increase understanding of the Food Pyramid Guide and how to select from food groups daily

I. Workshop - Nutrients

a. Macronutrients

1. Protein
2. Fats
3. Carbohydrates
4. Water

b. Micronutrients

1. Vitamins
2. Minerals

 

For further information or to schedule a workshop, please contact us at (972) 998-0152