"Stress" is a term used to describe a condition that results from a
person's response to physical, chemical, emotional, or environmental
factors. Stress can refer to physical effort as well as mental tension.
There is good stress (a wedding, a job promotion, the birth of a child)
and bad stress (a death in the family, divorce, an argument) both types
of stress effect the body. It's almost impossible to define a high level
of emotional or psychological stress. All people feel stress, but in
different amounts, and react in different ways.
Program Objective
Provide participants with easy access to information about stress
Increase understanding of stress
Increase knowledge of the effects of stress
Educate participants about methods to reduce stress
I. Workshop - Understanding Stress
a. What is Stress?
b. What causes stress?
c. What does stress do to people?
d. How do I evaluate my stress level?
e. What can I do about stress?
f. The effects of stress on the body
g. Physical Warning Signs
h. Tips for Reducing Stress
For further information or to schedule a workshop, please
contact us at (972) 998-0152
"Stress" is a term used to describe a condition that results from a
person's response to physical, chemical, emotional, or environmental
factors. Stress can refer to physical effort as well as mental tension.
There is good stress (a wedding, a job promotion, the birth of a child)
and bad stress (a death in the family, divorce, an argument) both types
of stress effect the body. It's almost impossible to define a high level
of emotional or psychological stress. All people feel stress, but in
different amounts, and react in different ways.