"Stress" is a term used to describe a condition that results from a
person's response to physical, chemical, emotional, or environmental
factors. Stress can refer to physical effort as well as mental tension.
There is good stress (a wedding, a job promotion, the birth of a child)
and bad stress (a death in the family, divorce, an argument) both types
of stress effect the body.
- Provide participants with stress reduction
information to increase understanding of stress, what it does to one’s
body and state of mind, and how to reduce it through relaxation
exercises and meditation techniques.
For further information or to schedule a workshop, please
contact us at (972) 998-0152.
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